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Recently everyone is so particular about food and calories. I have a colleague who talks about calories all the time. She is on diet.

I haven’t hear the word dieting for a very long time. Lately this colleague of mine has been hitting gym and exercise regularly. She invited me to gym with her everyday but I don’t think I will able to make it with my hectic schedule recently.

As for her, she has lost weight around 12kg in 3 mths time. She was at 90kg at one point of time and now she is 78kg. I believe she slims down with regular exercise and the right amount of food intake. However not all human beings can do what she does though.

She eats small meals perday and she counts calories all the time.

That sorts of motivate me to go back on diet now. Going to start tomorrow. Now I am at 48kg, and with fish curry and nasi brayani down my stomach at town Karikuddi Indian food just now, I guess I am sort of 50kg now.

Now that I have the motivation to shed some weight out from my body. I have been talking about it since early of this year and yet nothing seems to happen. In fact I think I have put in additional weight instead of losing some of it.

Weight lose diet plan is actually quite simple. Mysterious as it is, some people succeed while some people don’t. The secret to lose weight is actually to eat healthily, consume only when you are hungry and exercise.

However, I am not the exercise type of person. I bought an exercise stepping machine last May and until now haven’t fully utilize it yet. The one who regularly stepping on it is Big Baby. He would carry Mylo boy as additional weight and step on the machine. So call as muscle building I guess.

Trojan Stepping Machine

I went to Heritage Club for exercise with Mary and Hilary last 2 weeks. They have joined members in the Clark Hatch gym. It was an experience as I seldom go exercise in the gym. They asked me to join them but I don’t think my current schedule will fit in any of this.

I have been busy. Yes, busy all my life. At times I do not know what I have been busying with. Perhaps it is a very convenient excuse to say I am busy, therefore I don’t have the luxury time to exercise. But then again, it doesn’t sound right. Regardless how busy you are, you should find some 20 minutes a day to exercise as so call tell by the regular gym experts.

Well, then again. I think I will go back to my stepping machine. 20 min work out a day. Perhaps 15. Okay, let’s make it 10. It sounds more do able than 15.

Penang Bridge marathon run is coming again this year on 22nd November 2009 (Sunday). I haven’t been to a Penang Bridge marathon run before, so this year I am thinking to join in the fun. Not much of a runner, but I guess I can jog and chat with friends when doing the run. At least get myself some valuable experience and mark on the check list- Been there, done that. Lol.

Penang Bridge International Marathon

There are few categories in the run. The Penang Bridge run consists of 3 category;

- Women Open Half Marathon (21km) cost RM40

- Fun Run (5km) cost RM10

-Women Open Full Marathon (42km) cost RM60

For additional RM10 charges, they will have the service delivery to our house on the goodies bag/ race kits by courier. The goodies/ race kits will contain timing chip, t-shirt and running bib 3 weeks before the event day, so there will be no rush to get the stuff during the marathon day itself.

Registration for Penang Bridge Marathon

I am still in dilemma on which category should I choose to run. 5km fun run seems to be too short for me where else 21km seems to be never ending run for someone who never jogs or exercise regularly…yup, that’s mentioning me. And I am going to the Penang Bridge International Marathon.

Just see me on 22nd November, that’s like 258 days to go and you will be able to tell if I am able to make it. Afterall, there are still more than 200 days to practice….and I hope I will walk away with some lucky draw…car, house, cash….*Dreaming..