Britney Spears Abs Workout
I’m not really a fan of Britney Spears but I find her special in her own ways. She live a screw up life, she is unpredictable. At times she comes up the chart popular beating the other singers but at times she can get so low that people start bitching all about her, especially her life. She can shave her head bald. She can fall in love with her back stage singer who is a money sucker. She can have 2 kids at young age and doesn’t mind driving with her kids on her lap.
She falls badly in certain stage of her life but she manages it somehow. I like her when she first hit the chart with her Hit Me Baby 1 More time.
Then she started to have huge boobs. Out of sudden.
Then she started to have sexy and wild MTV. Then the next thing we heard, she dated Justin Timberlake, I sort of think they make a fine and cute couple. However the relationship didn’t last long. Then she started seeing this Kevin Federline.
I like Britney when she started with this sexy little body and hey, there is this sit up tips I found on the net. Hope it helps especially to girls with tummy. Consider myself as one of them. Lol.
Britney did 250 sit ups a day.
Her work out routine is four times a week, 90 minutes each.
Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout.
Abdominals:50 crunches, 50 bicycle twists & 50 leg raises. Repeat this rountine 3 more time in between weights, making it 600 crunches in all.
Strength Circuit: Using weights work on the arms, chest, back & lower body. Bicep curls, tricep kickbacks, fly exercises and presses.
Back to Cardio and Abs: 30 minutes jogging on the treadmill or exercise on an elliptical cross-training machine. Then repeat the same abdominal workout up to three more times in sets of 150 of each exercise.
Stretch: Lots of stretches after each workout and at least one yoga class a week.
Research shows that overweight people who attempt to lose weight tends to live longer than overweight people who do nothing about it.
I think I need to lose some weight. I was targeting for 5 kgs and it seems harder than ever. I need some discipline and exercise which I am too lazy to do it.
Anyway, the best thing Britney did was when she dumped K-Fed. She should have done that long ago. After all the guy is just after her money and fame. Maybe there is some love, love for money of course.
She has also started to lose weight now after her 2nd child was born. She is making it back on stage, good luck for her.
