Why couples should flirt with each other every day — plus the ‘red flag’ to avoid

Flirting may do more than spark romantic interest — experts say it can also benefit emotional well-being, as long as it stays within appropriate boundaries. Mindy DeSeta, Ph.D., a clinical sexologist and mental health counselor in Miami, Florida, defined flirting as a "one-on-one interpersonal.

Flirting in general "feels good," the expert told Fox News Digital, adding that there are both emotional and physiological effects. Flirting may activate brain chemicals involved in pleasure, reward and social bonding, DeSeta said.

What Happened

It can also lower the stress hormone cortisol. "What I also hear is that people want to flirt in general because it makes them feel attractive and desired … That's a normal human feeling."

• Positive signals from a partner, such as leaning in, making eye contact and smiling, can indicate that flirting is welcome.

• "There’s a time and place for flirting, and you have to be in the right headspace."

• DeSeta cautioned, however, that flirting may not always be welcomed by a partner, depending on timing and mood.

Key Details

DeSeta said she views flirting as a signal of attraction and believes it should remain between romantic partners or people pursuing a romantic relationship. For those who feel the need to flirt with someone who is not their partner, the expert suggested.

• Small acts of self-care, such as applying lotion or following a skincare routine, can also help people "feel more connected with themselves," she said.

• Elton suggested small ways to rebuild connection, including a 20-second hug or a six-second kiss.

• Creating a "new language of flirting" can help couples reconnect and spark intimacy, Elton said.

Why It Matters

If flirting begins to extend beyond the relationship — from a coffee-shop barista to a colleague at the office — DeSeta advised stopping "immediately" and redirecting that energy toward the partner. Anna Elton, Ph.D., a licensed marriage and family therapist and clinical.

• Body changes, aging and stress can also affect how confident or desirable people feel, Elton noted.

• Affection, physical touch, flirting and playfulness may become less frequent, making room for "stress, conflict and growing resentment."

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• Continued reporting by Fox News as more details emerge